Many medical studies over the past years have reached the conclusion that omega 3 fatty acids play an important role in our health and it is highly recommended to either add more omega 3 rich aliments to our diet, or either take omega 3 supplements. There is a direct connection between the omega 3 intake and the reduced risk of developing a series of medical conditions and diseases.
Omega 3 helps diabetics make better use of the natural insulin their bodies produce, it reduces the risk of coronary disease, prevents and slows down type 2 diabetes and cancer development. Omega 3 is also recommended for patients suffering from a series of mental conditions: depression, bipolar disorder, ADHS. The nervous system gets great benefits from omega 3 fatty acids: it improves inter cellular communication and it improves the memory.
The modern western diet has one big problem: it lacks almost completely the omega 3 fatty acids. Our bodies cannot produce these fatty acids on their own so they have to be added to either our diet, or as omega 3 supplements.
The way vegetables are grown makes it even harder to obtain the necessary amounts of omega 3 through natural means. Fish, which is one of the richest omega 3 sources, now live in polluted waters and they are poisoned with heavy metals, such as mercury or lead.
This is why we have to appeal to medical supplements. Studies have shown that up to 3 Omega 3 capsules daily are required to meet the necessary quantities.
There are three types of omega 3 fatty acids: alpha-linolenic acid (ALA), eicosapentaeonic acid (EPA), and docosahexaenoic acid (DHA). It is necessary for our bodies to convert ALA to EPA and DHA before it can be used. This process happens harder as the body grows older. That is why elderly persons should be taking supplements which have the already processed EPA and DHA and not the ALA fatty acid.
The best omega 3 supplements are obtained using the “molecular distillation” process and are made from a species of fish found in the waters around New Zeeland: the Hoki fish. Molecular distillation ensures that all the toxins are removed from the fish oil. This species has one of the richest concentrations of omega 3 fatty acids among all fish and by processing them you obtain very fatty acid rich supplements.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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