Do You Really Want To Know These Hidden Consumable Factors ? If you are a typical type 1 or 2 diabetic you may be asking yourself “where are these factors & what are they, I need to know”. The unsuspecting culprits that can raise your blood sugars hiding under your nose are; coffee, unsweetened or caffeinated drinks like sodas, etc. Caffeine will cause your blood sugars to go up.
Some artificial sweeteners will also raise your sugars. If you dont believe this get out your glucose monitor & test for yourself after you eat or drink one of these foods/drinks. Carefully look at the sugar-free labels very closely. Yes, they may not have pure cane sugar in them but, if they contain carbohydrates of any significant amounts guess what your sugars will do. Yes, rise to the occasion.
Environmentally speaking- whenever you are Stressed your sugars will rise. Like getting stuck in traffic, road rage or being upset with your family or friends, maybe you had a stressful day at work. To sum it up some every day habitual sugar inducers are; coffee, caffeinated drinks, sodas, energy drinks, teas, artificial sweeteners.
Add to that list stress, sickness, & certain medications, check with your pharmacists to find out which particular one’s, besides the over the counter cough medications can raise your blood sugars.
Read your labels, exercise & always continue to check your blood sugars, especially when you are ill. keep your insulin regulated to what your doctor prescribed. “And in the end, it’s not the years in your life that count. It’s the life in your years.” Abraham Lincoln
Fonda is a type 1 diabetic of 36 years. Currently she is on an Animas insulin pump. Taking no other prescriptions besides insulin, she stays ahead of her medical disorder both mentally as well as physically. Natural solutions for better health is a secret she will share with you If you dare wish to learn to grow healthy.
“No One Cares How Much You Know, Until They Know How Much You Care”
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