Healthy News for Healthy Nation

Don’t badmouth yourself either.

Jewish wisdom teaches that in addition to not slandering others, we must not slander ourselves either. Mild self-deprecation is one thing, but broadcasting your shortcomings or slamming yourself verbally may lead to feelings of self-loathing. Your negativity may also make others avoid you. Use your awareness of your weakness as a stimulus for growth, and tell yourself that you can and will do better, one day at a time.

Change the subject when gossip begins

Whipping out your family photos or looking for the earliest opportunity to change the subject may derail the gossip train. And even if the gossiper finds a more willing ear elsewhere, at least you won’t have been an accomplice. Stuck listening to gossip with no visible means of escape? Don’t criticize the gossiper; just try to suggest a happier topic as soon as possible.

Be careful with praise

Praising the beauty of a friend’s new diamond necklace in front of a third party who could not afford such a thing could easily create feelings of envy and resentment. Congratulating a new mother on her baby can bring tremendous pain if said in front of a childless couple. Look around before you lavish praise or congratulations. Others are listening.

As we remember that words can hurt, we need to remember that we should “treat others like we want to be treated”. In order to do that, we need to think before we speak; and not let our thoughts and words just start running out loud. Most of us have been hurt by gossip. We can avoid hurting others by changing the subject when someone starts to gossip about a person.

By using kind words with people and giving praise, we can lift many people’s spirits. We all know people who are pleasant to be around because they always speak gently, calmly, and kindly. It seems as though they always have something good to say to us and about us, which always makes us feel special. Keeping that in mind with others, we can also make people feel good. We must be careful with praise so people believe we are genuine. It is necessary to remember ourselves with kindness, so we won’t damage our self esteem. It’s not hard to use kinder speech if we think about it. We can make the world a nicer, kinder place.

It only took 30 years. But better late than never.

On August 23, 2007, FDA’s Proposed New Ruling alerted consumers, “Sunscreen alone will not protect you,” and added, “Sunscreen is only one part of a sun protection regimen,” and they recommended, in addition to sunscreen, that we use protective clothing [UV Hats and by extension UV Umbrellas].

Many of us have the mistaken belief that if we’re just going from the car to the office, or the car to the market, it’s such a short time that protection is unnecessary. But short times accumulate and everything we can do to protect ourselves against the sun’s damaging rays helps.

5 TIPS YOU MAY NOT KNOW:

1. Sunscreen wears off, rubs off, sweats off. For it to be effective, we need to reapply it often.

2. Sun tanning salons are more dangerous than the sun itself. A 20 minute visit to the booth is equivalent to spending a day at the beach. Medindia.com.

3. Some medications can make you more sensitive to the UV rays. Be sure to check your prescription; there will be a warning on the label if this is so.

4. If you really want a tan, get yourself some sunless tanning lotion. You’ll get the look you want without the risk.

5. Reflection adds to the intensity of the UV rays. If you’re in snow, you need to protect yourself as much or more so than if you’re at the beach.

One more tip: share this information with friends. They could live to thank you for it one day.

An effective scalp eczema diet is known to be able to reduce or prevent any occurrence of dry skin rash on the head by maintaining a healthy, hydrated and moist scalp from inside.

It important to note that taking care of the skin on the head, with a rich supply of grease from the sebaceous glands and carrying follicles creating long hairs (thus very different than elsewhere on the body), is not unwarranted since eczema on the head area is quite common.

As such, instead of totally relying on topical creams, ointments and medications that are prescribed by doctors, the purpose of a scalp eczema diet is to encourage your body to absorb adequate amounts of desired nutrients so that the skin on your head feels and looks good.

Here are some tips on what foods to take in order to reduce / prevent the occurrence of dry skin rash on the head:

1. Drink raw fruit and vegetable juice (spinach, green cabbage or spirulina are good choices).

2. Eat plenty of raw organic salad that comprises a variety of vegetables (seven (7) types or more - very important scalp eczema diet tip!).

3. As an alternative to eating raw, vegetables can be steamed, stir fried or even made into soup.

4. Take wholegrain carbohydrates such as brown rice or rye bread. (avoid taking other carbohydrate sources such as junk food, food created using white flour and snacks that contains lots of salt / sugar).

5. Regularly take adequate amount of good oils (examples are flax seed, hemp seed or extra virgin olive oil).

While the above are effective scalp eczema diet tips, they are also beneficial for other forms of dry skin rash irritations.

In fact, by searching online, you can find various effective natural treatment alternatives. Some of these methods are revolutionary and can seem strange to most of us - for instance, there is one that advises against wearing black or dark coloured clothing!

Irrespective, by closely following the online resources’ advice on natural methods that include scalp eczema diet, you can alleviate your irritating and embarrassing dry skin rash conditions once and for all.

Looking for more information to treat body or scalp eczema? Please visit Peter Jun’s blog to learn how to cure Dry Skin Rash using natural treatment options.

Peter Jun writes passionately about eczema and other health issues that have affected people that he knows and care for.

Eczema is an unpleasant inflammatory skin condition that is most common amongst infants and children, but millions of adults are affected as well. It usually occurs on the neck, face, hands and legs, often in folds of the skin such as the inner elbow or behind the ears. It is not contagious, and is not caused by viral or bacterial infection, though it looks very much as if it is. In fact, health care professionals are not certain what the exact cause is. Eczema treatment, however, is still possible by focusing on alleviating the symptoms and bolstering the immune system, even if the root cause is not known.

Possible Causes

Scientists have recently isolated the gene that is likely to cause people to be predisposed to having eczema. Carrying the gene, however, does not necessarily mean that someone will experience an outbreak. Environmental factors contribute to irritation, and an immune system deficiency allows the condition to become problematic and require eczema treatment.

Eczema has been particularly linked to allergies, including food allergens, dust mites, wool, nickel-plating, and cosmetics. Rapid changes in temperature, sweating and drying of the skin, are also known to contribute to an outbreak. However, the underlying cause in most cases is a suppressed immune system, generally caused by stress. Stress weakens the immune system, and allows many biological problems to manifest.

Medical Eczema Treatment

The most common response to eczema treatment by western doctors is to prescribe topical cortisone steroids. Steroids have a very good track record with suppressing inflammatory skin diseases, however the eczema treatment comes with a price. Steroids also suppress the immune system, and though they can be effective in treating an area of inflammation, they interfere with the body’s natural healing ability and, if overused, are potentially harmful. Some people also react badly to cortisone creams, and can actually make the condition worse.

Coal-tar based creams are also prescribed to alleviate symptoms. These are more benign than glucocorticosteroids, but have been used successfully for many years. Finally, ultraviolet light radiation is used to reduce the inflammation, but this is an advanced form of eczema treatment usually reserved for the most serious of cases.

Natural Eczema Treatment

The good news is that eczema treatment can be achieved naturally and for little cost. Dealing with the condition is a two part process; dealing with the inflammation directly, and bolstering the immune system to help combat the disease.

The outbreak should be treated gingerly, with hydrating creams that are free of any perfumes or other irritants. Coconut oil had been found effective, as has Aloe Vera cream, which contains some anti-inflammatory properties. A few drops of Tea Tree Oil, mixed with a bit of Vitamin E cream, is also an excellent eczema treatment. Evening Primrose oil and Flaxseed oil are both known to have a positive effect, and can be applied externally as well as taken internally as a dietary supplement. Sunshine, or a sun lamp, are also used to positive effect in drying up a breakout.

If it occurs on the body, an effective first step in eczema treatment is to take a warm (but not too hot) bath in Epsom salts, which act as a drying and anti-inflammation agent. Obviously, this can’t be done if the outbreak is on the face, but on the neck it can be treated in this way. Pat dry the body with a soft towel after the bath, and apply a lotion immediately while the skin is still damp.

As for boosting the immune system, any stress reduction program can help. Look to yoga, or meditation, or even just deep-breathing daily to ease tension. Massage and exercise are also excellent stress reducers. Often be an indicator of internal health problems, when eczema is acting up, it is a good time to examine your lifestyle and see what changes can be made toward improving your health in general.

Eczema is a very common condition around the world. Though there is no exact known cause, nor any cure, it can usually be controlled by topical applications that reduce the swelling, and by boosting the immune system to prevent further outbreaks. Children and infants are often affected, but in many cases it is a temporary condition that completely disappears within a couple of years. Except in the most severe cases, the commonly prescribed cortisone steroid eczema treatment is unnecessary, and can even be harmful. Give some of the natural eczema treatment options listed here a try first before resorting to the steroids, and enjoy a breakout free life!