Nov 29

A large number of medical conditions can be treated completely or ameliorated by increasing the amount of omega 3 fatty acids in our bodies. These fatty acids are also called essential acids, as they are vital for our good health. However, the human body cannot produce these fatty acids on its own and it needs to add them through proper diet or through supplements. A woman’s body requires around 1100mg, while a man’s body requires about 1500mgx of omega 3 fatty acids.

DHA docohexaenoic acid, EPA eicosapentoic acid, and ALA alpha- linolenic acid, are the three essential omega 3 acids. The richest sources for omega 3 are fish, especially cold water fish, and green leaf vegetables.

Nowadays, because of the benefits omega 3 fatty acids have on our health, more and more food producers include these fatty acids to aliments. Some eggs also come omega 3 enriched. Compared to a typical egg, an egg coming from a chicken which was given omega 3 foods contains many times the amounts of omega 3 oils.

The way to get omega 3 rich eggs is to change the food chicken receive in farms. They are fed flax seeds and special foods which contain insects, which are very rich natural omega 3 sources. That is why these eggs cost more than regular eggs which come from chicken fed the usual corn and soybean mix and their availability may be limited in some areas.

Food producers are concerned about adding omega 3 fatty acids to their products because consuming products which are naturally omega 3 rich is preferable to taking supplements.

However, not all effects of omega 3 fatty acids are beneficial to human health. Because one of these effects is the thinning of the blood, you may encounter problems in case of a surgery or if you are injured.

Consult with a specialist before taking any omega 3 supplements, as they can prescribe you the necessary doses or propose you some changes in your diet. He or she can advise you on whether you are allowed or not to take omega 3 supplements or change your diet if you are already taking blood thinning medication, as it can lead to excessive bleeding.

Your doctor or pharmacist can advise you on the possible side effects and possible interactions of omega 3 fatty acids with other drugs or vitamins.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Nov 29

For getting optimum level of performance of hearing aids, one part, which plays a vital role, is the use of battery. The best discount hearing aids batteries are available on particular market marts and shops. In regard to discount hearing aids batteries, attorney general advice is the helping guide to choose the best one battery.

Parameters For Getting Discount Hearing Aids Batteries:

For buying best discount hearing aids batteries many factors do effect. Among these warranty times of the battery, size of the battery and standard are important.

Warranty For Batteries
It is important to note that there must be a warranty time period for discount hearing aids battery. One should not buy it from shopkeeper, which does not offer any type of the warranty for those particular discount hearing aids batteries. In fact the things like warranty and receipt for such sensitive devices shows a confidence in purchasing these items from a shopkeeper.

Size Of The Battery
Among other parameters size of the discount hearing aids batteries has also its own role. It is not necessary that every person must have same battery size for hearing a device because different hearing devices are compatible with different size of the batteries. In this case at the time of purchasing discount hearing aids batteries one should have the knowledge about the size of the battery. So there should be some tactics and a methodology to keep in mind about the size of the discount hearing aid batteries.

Color-Coding Scheme
There are different standards and coding schemes to recognize the best quality of discount hearing aids battery among those, color-coding scheme is most popular. In this standard different sizes of the discount hearing aids batteries are given different colors for their recognition as trademark. So, red color carries number five size, yellow carries ten and so on.

Life Duration Of A Battery

Different discount hearings aid batteries with different sizes have different life period. Since every invention has a particular time period as far as its best working condition is questioned so the same case is with the sensitive batteries of discount hearing aids batteries. Normally best hearing aid batteries work efficiently from four days to one-month maximum time.

Precautions For Best Usage Of Hear Aid Battery
There are many important precautions, which can be adopted in order to get best efficiency from best discount hearing aids batteries. Some of them are as under:

Charging Storage Capacity

The battery should be charged properly so that the power storage becomes maximized; sometimes chargers do not work properly. One should have deep concern in selecting best chargers. Storage capacity may vary to different length of time for different chargers manufactured by different companies.

Usage Of Old And New Batteries
One should not use the combination of new and old batteries as the discharging ability of old ones can disturb the charging performance of new batteries.

Temperature Affect
Best discount hearing aid batteries are susceptible to the bad affect of hard temperature as it assists in deteriorating the movement of charging careers in the battery structure of which zinc is a main part.

Presence Of Tab
Tab also plays an important role in performance of discount hearing aids batteries. One should make confirm about the presence of tab on the battery while buying. In the absence of tab air mixes with the zinc and form zinc oxide, which shortens the effectiveness of working of battery, and it becomes discharged rapidly.

Nov 29

The loss of hearing occurs when the passage of sound waves to the brain is impaired, disrupted. It can be caused by ear wax build up, infection, trauma, changes in atmospheric pressure, bathing or swimming in contaminated water, loud noises, poor circulation, etc. Hearing loss is both gradual and sudden, and can many times be improved via proper diet, herbs, etc.

Sound waves enter the outer ear causing the eardrum (tympanic membrane) and the bones of the middle ear and hair cells in the inner ear to vibrate, which are then picked up and transmitted to the brain via the auditory nerve. The brain interprets the vibrations.

The brain and ear’s ability to interpret, transmit physical and electrical (nerves) impulses is a function of blood. Blood carries nutrients and wastes to and from the cells, brain, bones, nerves, organs, etc. There are only two kinds of nutrients. Protein and fat build an fuel. Water, sugar, minerals, etc. reduce, cleanse, cool and moisten.

The correct combination of building and cleansing nutrients, foods builds and maintains the correct amount of structure and function, ears, brain, hearing, etc. Any amounts, greater or less, in the extreme, sicken, weaken and pain the body mind via too much or too little blood, structure and function.

Too little blood and or protein and fat, weaken, decrease all structure and function, including hearing. You need a certain amount of blood, protein and fat to hear, interpret, think, digest, circulate, etc. Low protein and low fat diets, in extreme, in addition to blood loss via menstruation, menopause, hemorrhage, etc. tends to decrease blood, structure, function.

Too much protein and fat, can also reduce blood supply to the ears, brain, etc. Protein and fat (includes cholesterol) are thick, sticky nutrients. In excess, they tend to thicken, clog the blood, arteries, liver, heart, etc. reducing blood flow, especially to the extremities: head, arms and legs. reduced blood flow creates reduced function: hearing, vision, taste, mobility, etc.

The ears are connected to the lungs, nose via the nasal cavity and throat. Too many cooling, damp foods and or cold damp environment tends to adversely affect the ears, hearing.

The lungs lie directly above the digestive organs. Digestive energy heats the body. Excess heat rises into the lungs, heating and drying. Weak digestion reduces energy, excess heat causing the lungs to cool and dampen. Cold condenses producing excess fluids: water, mucous, phlegm. It is no different from an external invasion of cold air (winter, air conditioning), which also tends to cause, form mucous and phlegm in the lungs, throat, sinuses, nose and or ears.

Too many cooling, damp foods and drinks (milk, yogurt, ice cream, salads, raw foods, fruits, juices, smoothies, cold drinks, etc.), in excess, tend to weaken, dilute and cool digestive fire, acid and enzymes, which in turn, cools, weaken and dilutes, moistens the lungs, sinuses, nose, ears etc. with excess fluids.

Poor diet, low protein, low fat (milk, yogurt, cottage cheese, beans, nuts and seeds) and high carbohydrate, especially salads, raw vegetables, fruits specially tropical, juices, smoothies and cold drinks) in the extreme, tends to weaken, cool and dilute digestion, acid and enzymes, which in turn, weakens, cools and dilutes the lungs, nose, sinuses, ears, etc. Earaches, middle ear infections can also be caused by a cold, damp environment (winter, air conditioning, living in a cold, damp basement, etc.).

The best medicine for the lungs, nose, ears is proper diet:

Per meal, 2-3 times per day, preferably breakfast and lunch

1/3 protein and fat (red meat, eggs, chicken, cheese, beans, etc.)

1/3 grain (rice, noodles, bread, etc.)

1/3 Vegetables, cooked (3-5), fruit (1)

Spices (cumin, coriander fennel, turmeric, cayenne, ginger, etc.) soup and or tea.

Cooked foods, soups, stews, protein and fat warm the body, lungs, digestive organs etc. Spices increase digestion and dry dampness, excess fluids: mucous, phlegm,. loose stools, edema, cellulite, etc. Ginger and or cinnamon in cookies helps counter excess damp, mucous.

Most bacteria and viruses require a medium, fluid to grow. Excess, trapped water in the ear provides an excellent opportunity, medium for growth. It is why spicy herbs: garlic or peppermint oil drops in the ear are are used, as they not only fight infection but also dry dampness. This is also the same reason why ear cones, candles are used. Ear candles are placed in the ear and set on fire. As the cone, candle burns down, it absorbs water, dries the ear. There are different types of ear candles. Ear candles with wax may drip excess wax into the ears.

Reduce milk, yogurt, cottage cheese, ice cream, salads, tropical fruits, smoothies, shakes and cold drinks. Milk and cereal is not a good idea. The incorrect

There are three categories of hearing loss. Conductive hearing loss occurs when the ear canal is blocked (ear wax), infected, inflamed or damaged. Sensorineural hearing loss is generally caused by caused by damage to the inner ear and or nerves (acoustical) via birth, prescription medications, antibiotics, non-steroidal anti-inflammatory drugs, viral infections, etc. It starts off as an inability to hear high pitch sounds before progressing to lower pitched sounds. Neural hearing loss is generally caused by brain tumor or stroke.

1/3 of all people over age 65 have hearing problems that are usually caused by reduced blood supply to ear, due to heart disease, diabetes or circulatory problems. Tinnitus occurs in the majority of people with hearing loss. It is a constant or recurring ring, buzzing that may be loud or soft. Loud generally indicates liver tension, high blood pressure arteriosclerosis, etc. Low pitch indicates weakness, deficiency, low blood pressure, etc.

The following are symptoms of hearing deficit in infants, children: failure to blink or react to loud noises, sleeps through loud noises, failure to turn head toward familiar sounds, mono-tonal babbling, failure to speak clearly by age two, no interest in word games or being read to, habitual yelling or screaming when communicating, playing and or shyness, withdrawal.

Middle ear infections are common in children. Children tend to be weak, cold as they are still developing. This weakness, lack of energy, heat makes them susceptible to the negative affects of excess cold and damp. A normal healthy body generates a certain a amount of heat, energy. 98.6 degrees Fahrenheit is normal body temperature , energy production. Any temperature above or below, in excess, tends to weaken, sicken and pain the body mind via too much or too little energy production.

Too little energy, heat tends to cause not only a drop in temperature, coldness, but also dampness, excess moisture. Cold condenses. The cold temperatures of winter turn, condense cold air into water into rain into snow into ice. In the body, cold temperature create excess mucous and phlegm in the lungs, sinuses, nose and throat, which can the travel to and infect, congest the ear.

Whatever the cause, proper diet never hurts.

Nov 29

If the last time you had an ear infection was back in the second grade, consider yourself lucky. While most of us do get our earaches out of the way in childhood, there are times when adults get them. One bad cold can trigger ear pain that can make even a grown-up cry. Ear pain comes in other forms besides earaches, such as swimmer’s ear and “airplane ear.” And sometimes what you think is ear pain can be traced to problems with your mouth, teeth, jaw, throat, or sinuses. Ear infections usually don’t go away on their own. Here are some tips that you can consider to adopt to get relief.

1. Reach For Pain Relief

Take an analgesic such as Extra Strength Tylenol. An over-the-counter pain reliever can help you to feel more comfortable until you can see a doctor.

2. Go For The Garlic

When you have ear pain, eat a clove or two of garlic a day. Garlic has natural antiviral and antibiotic qualities that kill many of the germs that cause earaches. If you are not a fan of fresh garlic, try garlic supplements, available in most health food stores and many drugstores.

3. Apply A Warm Pack

Wing out a washcloth in warm water and place it over your ear. Apply the packs for 10 to 15 minutes every 2 hours. You might also place a cotton ball that has been soaked in warm water into the little crevice between the earlobe and ear opening.

4. Fight Bacteria Or Fungi With Vinegar

Using an eye dropper, drop 6 to 10 drops of an equal mix of distilled white vinegar and water into your ear. The ear canal is usually a little acidic. An infection causes the canal to lose some of that acidity and encourages bacteria to grow. The vinegar rinses help restore this acidity and can help prevent an ear infection from worsening. Avoid these rinses if you know that you have a perforated eardrum, see or feel drainage from your ear, or develop any loss of hearing.

5. Drop In Some Drops

Warm some mineral oil or baby oil and, using an eyedropper, gently drop the oil into your ear canal. Don’t use drops if you see or feel drainage from your ear. Drainage is actually a good thing. It means that your eardrum has ruptured and the pus can drain. Seeing your ear drain can be a bit alarming, but the pain is relieved, and you will feel better quickly.

6. Keep Your Head High

Sit up rather than lie down. Reclining can make your ear pain worse.

7. Try Rubbing Alcohol

To help to prevent ear pain such as swimmer’s ear, place a drop or two of rubbing alcohol into your ear within an hour after you swim. The alcohol will dry out your ear canal but may cause your ears to itch. Don’t use alcohol if you have a perforated eardrum, see or feel drainage from your ear, or develop any loss of hearing.