Healthy News for Healthy Nation

A study conducted at the Massachusetts General Hospital which was published in the European Neuropsychopharmacology journal in early 2007 has concluded that omega 3 fatty acids are very effective in treating children suffering from mood conditions such as ADD, ADHD and bipolar disorder. The same research showed that the essential Omega 3 fatty acids in the form of nutritional supplements help reduces manic symptoms in youths.

OmegaBrite, a very omega 3 rich supplement, was administered regularly for eight weeks to 20 boys and girls, age 6 to 17, suffering from bipolar disorder. 10 of them showed a very fast reduction of symptoms associated to this condition, without showing any side effects. The Young Mania Rating Scale scores (YMRS), which is the standard rating scale for children with bipolar disorder, was reduced with up to 30% after only two months of taking omega 3 supplements.

When compared to other adjutants in the treatment of these mood disorders, such as lithium, carbamazepine or olanzapine, the omega 3’s efficiency is far greater. OmegaBrite is very rich in EPA (eicosapentaenoic acid), an important omega 3 fatty acid.

This is just one of the most recent studies focused on understanding how the omega 3 fatty acids can be used to treat mental and mood disorders.

Until now the pharmaceutical industry was not interested in finding alternatives to administering amphetamine and amphetamine-like drugs to children suffering from ADHD. The research showed that ADHD symptoms were reduced by 80% within the first two or three months of administering omega 3 supplements to suffering children.

The psychiatric industry only recently began paying attention to the positive effects omega 3 fatty acids play on the human brain and their possible use in treating or ameliorating a series of mental conditions. Other disorders, such as Alzheimer’s disease or depression can be caused by the lack of omega 3 fatty acids from the body and taking fish oil supplements on a regular basis can help treat these conditions.

Another benefit omega 3 supplements have when compared to traditional drugs used to treat these patients is that taking these fatty acids has no side effects whatsoever. The necessary amounts of omega 3 can be obtained either through supplements, or by changing your diet to include more omega 3 rich aliments (especially fatty fish and some green leaf vegetables).

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

The human body requires the omega 3 fatty acids in order to maintain proper health. They help protect the heart, the brain, retinal health, as well as protect from as series of diseases. There are three essential omega 3 polyunsaturated fatty acids. DHA, docoahexaenoic acid, is useful in ameliorating medical conditions such as Macular Degeneration and Alzheimer’s disease. EPA, or eicosapentoic acid, plays an important role in reducing inflammatory diseases. ALA, or the alpha-linolenic acid, is also very useful for protecting human health.

Beef can also be a rich source of omega 3 if it is grass fed. Because grass has higher levels of omega 3 acids, grass fed beef offers more health benefits than grain fed beef. Grains which are given to animals are richer in omega 6 fatty acids.

The modern American diet has a deficit in omega 3 fatty acids, while it provides very high amounts of omega 6. The imbalance between omega 3 and omega 6 in the human body is responsible for a series of medical problems, such as diabetes, cancer, ADHD, and heart diseases. A proper balance between these two types of fatty acids is 2 parts omega 6 to 1 part omega 3. However, in most countries, this ratio is dangerously high, reaching even 50:1.

Studies have shown that the ratio between the omega 6 and the omega 3 in grass fed beef compared to grain feed beef is 2:1 compared to 4:1. That is why consuming grass fed beef is preferred to grain fed beef. Not only that, it provides you with the necessary amounts of essential fatty acids, grass fed beef has lower calories than grain fed ones.

The amount of grass fed beef is still reduced in the United States; as most farmers chose to grain feed the cattle. However, more and more people appeal to grass feeding their animals because of the benefits this has on the properties of meat. Grass beef also has other benefits: the meat has more vitamins and minerals than grain feed beef, as well as CLA (Conjugated Linolenic Acid). CLA is a fat which plays an important role in reducing the risk of cancer, obesity and diabetes.

The red meat of grass beef is a lot healthier than that of cattle grown in barns with grains. The milk produced by grass fed cows will also have higher concentrations of omega 3 fatty acids.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Fish oil is one of the richest natural sources of essential omega 3 fatty acids. The body needs them to properly function and to fight diseases, but it cannot produce them naturally. A major problem is that the diet of most western countries does not contain the necessary amount of omega 3 fatty acids.

Fish and vegetable oils have the largest amounts of unsaturated fatty acids. If you cannot increase the amount of fish in your diet, you can take fish oil supplements to obtain the omega 3 acids. Cod liver oil is preferred because it has a high concentration of DHA and EPA, essential fatty acids which cannot be naturally produced by the human body.

Alongside fish oil, great omega 3 sources are vegetable oils, such as canola, soybean or sunflower. However, specialists recommend a limited use of vegetable oils for getting the necessary amounts of omega 3 because they also contain omega 6 fatty acids.

One of the most convenient ways to obtain these fatty acids is to buy fish oil supplements. Cod liver oil contains the proper quantities of DHA and EPA and large amounts of vitamin A and D. The risk of cardiovascular diseases (such as the risk for sudden cardiac arrest) is greatly reduced by consuming omega 3 cod liver oil.

Other medical conditions ameliorated by omega 3 cod liver oil include high cholesterol and obesity. Medical studies have concluded that the necessary amount of DHA and EPA fatty acids is 1.5 grams daily. Fish consumption can help you obtain the necessary fatty acids, but because fish can get poisoned with heavy metals (especially mercury), medics alert against consuming fish very often.

A very good alternative to adding more fish to your diet is taking up to 3 cod liver oil supplements 2 or 3 times per day. When purchasing these supplements, be sure they are made by a reputed producer and they are obtained through “molecular distillation”, a process used to remove all toxins from the fish.

Be careful not to exceed the amount of cod liver oil supplements recommended by your doctor because cod liver oil also contains large doses of vitamin A and D: most cod liver oil supplements contain between 4000 and 500 vitamin D units. This amount is far greater than the daily required quantity and can lead to vitamin poisoning.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Many medical studies over the past years have reached the conclusion that omega 3 fatty acids play an important role in our health and it is highly recommended to either add more omega 3 rich aliments to our diet, or either take omega 3 supplements. There is a direct connection between the omega 3 intake and the reduced risk of developing a series of medical conditions and diseases.

Omega 3 helps diabetics make better use of the natural insulin their bodies produce, it reduces the risk of coronary disease, prevents and slows down type 2 diabetes and cancer development. Omega 3 is also recommended for patients suffering from a series of mental conditions: depression, bipolar disorder, ADHS. The nervous system gets great benefits from omega 3 fatty acids: it improves inter cellular communication and it improves the memory.

The modern western diet has one big problem: it lacks almost completely the omega 3 fatty acids. Our bodies cannot produce these fatty acids on their own so they have to be added to either our diet, or as omega 3 supplements.

The way vegetables are grown makes it even harder to obtain the necessary amounts of omega 3 through natural means. Fish, which is one of the richest omega 3 sources, now live in polluted waters and they are poisoned with heavy metals, such as mercury or lead.

This is why we have to appeal to medical supplements. Studies have shown that up to 3 Omega 3 capsules daily are required to meet the necessary quantities.

There are three types of omega 3 fatty acids: alpha-linolenic acid (ALA), eicosapentaeonic acid (EPA), and docosahexaenoic acid (DHA). It is necessary for our bodies to convert ALA to EPA and DHA before it can be used. This process happens harder as the body grows older. That is why elderly persons should be taking supplements which have the already processed EPA and DHA and not the ALA fatty acid.

The best omega 3 supplements are obtained using the “molecular distillation” process and are made from a species of fish found in the waters around New Zeeland: the Hoki fish. Molecular distillation ensures that all the toxins are removed from the fish oil. This species has one of the richest concentrations of omega 3 fatty acids among all fish and by processing them you obtain very fatty acid rich supplements.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural High Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.